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Yo-yo intermittent recovery test level 1

Yo-yo intermittent recovery test level 1

Name: Yo-yo intermittent recovery test level 1

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The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete's ability to repeatedly perform high-intensity aerobic work. Read more. 9 May - 6 min - Uploaded by Training & Testing The Yo-Yo intermittent recovery tests have become some of the most extensively studied. Procedures for conducting the Bangsbo Yo-Yo intermittent recovery test There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and  Yo-Yo Intermittent Endurance - Yo-Yo Intermittent Recovery.

There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. 18 Feb Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised Our advice is to start with the level 1 (IR1) test and that's what's. Yo-Yo Intermittent Recovery Test - Level 1 Reference Table speed level time accumulated shuttle dist. Cumulative. Time*. Approx. Vo2max. (km/hr). (s). (m). (s ).

The Yo-Yo Intermittent Recovery (IR) Test is currently used to assess endurance performance in team sport athletes. However, to date, no data has been. 8 Feb Stream Yoyo Intermittent Recovery Test Level 1 by F34R22 from desktop or your mobile device. 3 Nov The aim of the study was to investigate test reliability of the Yo-Yo intermittent recovery test level 1 (YYIR1) in 36 high-level youth soccer players. 28 Jun Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (“IR1”) and Level 2 (“IR2”). They're set up. 18 Dec Abstract The present study investigated the test-retest reliability from the Yo-Yo IR1 (distance and heart rate responses), and the ability of the.

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